Today I am grateful for a walk into the sunny warm hills – they were this way for the first time this year.
For this post I want to look at the 8 key practices for Pantheists, pagans and others interested in Nature Spirituality that will help us connect better with the world around us.
1) Sense Meditation – This is meditating outside using all of our senses – what do we see, what do we hear, what do we feel, what do we smell, what do we taste? Focusing on being fully present and aware in the moment. Relax and focus on your breath. Look around you – both in the distance and close up. Take in the whole scene, then focus on specific aspects in detail. Pick up and touch the things around you. Feel the ground underneath you. Feel the wind on your face. Feel each part of your body. Smell the flowers. Smell the wind. Taste the rain. Listen to the birds, the wind in the trees, the children…
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