Today I am grateful to the creators of this series of short videos about Buddhist meditation in the Theravada tradition. My friend, who started meditating about 6 months ago, found them very helpful I am happy for him.
- Starting something new…meditation (helpfulfoodcritic.wordpress.com)
- Stuck in a Rut? Meditation Can Help Get You Out. (bigthink.com)
- Meditation May Get You Out of Mental Ruts (livescience.com)
- Meditation may increase empathy (factday.com)
- Meditation (livegrownourishcreate.wordpress.com)