Today I am grateful to the practice of meditation for the feeling of stability, OKness and relaxation. I have found myself in the morning consciously (and somewhat habitually) relaxing into each moment, and feeling great for it!
- Meditation Health Benefits – Harness the Soothing Power of Meditation (massageenvy.com)
- Releasing Fear and Changing it through Meditation (vitaminproducts.wordpress.com)
- MyMove™ – 10 Minute Meditation before You Move (mymove.com)
- Meditation for Headache Relief (everydayhealth.com)
- Meditation: A Simple Way to Manage Stress (massageenvycentralfl.wordpress.com)
- Relaxation and Meditation Are Just as Critical to Health as Diet and Exercise (mindfullyhealthy.wordpress.com)