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24 April 2012: body scan exercise

24 Apr
INIS MEÁIN

INIS MEÁIN (Photo credit: Fergal of Claddagh)

Today I am grateful to counsellors at the Counselling Service of my University who introduced me to body scan mindfulness exercise. It is very simple: just being with parts of your body starting with your toes and ending with your scalp. Being aware of the body relaxes it without any unnecessary effort. Simple, and very effective: relaxing and energising.

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Posted by on 24/04/2012 in Gratitude

 

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